ABDOMINALS

This gallery shows all the video in the Sweat Physio Youtube collection that can be used for the abdominals.

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Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Side Plank + Rotation
01:39

Side Plank + Rotation

A progression on a regular side plank
Dead Bug + Adductor (Groin) squeeze
02:03

Dead Bug + Adductor (Groin) squeeze

An exercise to get your adductor muscle working with your deep abdominals
Dead Bug hold
00:54

Dead Bug hold

An exercise to get your deep abdominal muscle working with your hips
Bird Dog
01:30

Bird Dog

An excellent exercise for whole body stability and strength
Pallof Press (anti-rotation and rotation)
01:26

Pallof Press (anti-rotation and rotation)

And excellent core/abdominal stability exercise
Half side plank + leg lift
01:13

Half side plank + leg lift

An excellent "core" exercise as it combines lateral abdominal and hip strengthening
Regressed teaser
01:34

Regressed teaser

An exercise for core loading, great alternative to crunches/sit ups.
Double Leg Pallof (Anti-Rotation) Press Complete
01:09

Double Leg Pallof (Anti-Rotation) Press Complete

Abdominal exercise to work on stabilisation
Single Leg Pallof (Anti-Rotation) Press
01:07

Single Leg Pallof (Anti-Rotation) Press

Exercise to combine abdominal stabilisation with hip, knee and ankle stability