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ALL VIDEOS

This gallery shows all the video in the Sweat Physio Youtube collection

 

(more specific playlists can be found here)

Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Dead Bug + Hip Flexor Pull
01:44
Lateral Hop - using a box
01:47
Knee Drive Step Up
01:27
Self Cuboid Mobilisation
02:34
Banded Soleus Calf Raise
01:48
Banded Toe Flexion (full series)
04:48
Banded Toe Flexion (Toe 2-5)
02:26
Banded Toe Flexion (Big Toe)
01:44
Banded Toe Flexion (Little Toe)
01:39
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