top of page

BACK PAIN

This gallery shows all the video in the Sweat Physio Youtube collection that can be used for back pain.

​

Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Fire Hydrant in 4 point
01:34

Fire Hydrant in 4 point

An exercise to strengthen the glute muscles
90/90 stretch
02:55

90/90 stretch

An exercise to mobilise the hips
Couch Stretch
01:20

Couch Stretch

An exercise to stretch your quads and hip flexors
SIJ MET
01:41

SIJ MET

A simple exercise that can help with SIJ pain MET = muscle energy technique. We use your own muscles to "balance" out your body
Thread the Needle (Thoracic Rotation)
02:07

Thread the Needle (Thoracic Rotation)

Great exercise to increase Thoracic rotation
Thoracic Rotation in Quadruped
02:21

Thoracic Rotation in Quadruped

Great exercise to increase Thoracic rotation
Posterior Pelvic Tilt
01:19

Posterior Pelvic Tilt

Basic exercise to get pelvis and lower back moving more freely
True Hip Flexor Stretch
02:06

True Hip Flexor Stretch

An exercise to mobilise our all to often tight hip flexors
Dead Bug - 3 variants
02:37

Dead Bug - 3 variants

Make sure that back stays flat on floor the whole time!
bottom of page