BACK AND SPINAL MOBILITY

This gallery shows all the video in the Sweat Physio Youtube collection that can be used for back and spinal mobility.

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Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Mermaid stretch
01:16

Mermaid stretch

True Hip Flexor Stretch
01:31

True Hip Flexor Stretch

An exercise to stretch the important hip flexor muscles
Thread the needle + hip adduction
01:01

Thread the needle + hip adduction

An advancement on the classic thread the needle exercise to help with hop mobility
Thread the Needle (Thoracic Rotation)
02:07

Thread the Needle (Thoracic Rotation)

Great exercise to increase Thoracic rotation
Thoracic Rotation in Quadruped
02:21

Thoracic Rotation in Quadruped

Great exercise to increase Thoracic rotation
Reciprocal Thoracic Opener
01:37

Reciprocal Thoracic Opener

An exercise to increase upper back rotation range
Cat Camel
01:37

Cat Camel

An exercise for upper back mobility and shoulder blade motion
Lateral Side Bend with Over Pressure
01:55

Lateral Side Bend with Over Pressure

An exercise to mobilise the lower Rib cage and back
Elbows on Bench Stretch
01:08

Elbows on Bench Stretch

An excellent exercise to get your upper back and shoulder moving better, great to use before lifting exercises that require thoracic mobility (eg front squats or dead lift)