FOOT & ANKLES

This gallery shows all the video in the Sweat Physio Youtube collection that can be used for the feet and ankles.

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Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Foot Reset
08:25

Foot Reset

A series of exercises to mobilise and strengthen your feet Order Mobility - Foot roll (up/down 1 min, side-side 1 min) - calf trigger point release (1 min) - Toe spread mobilisation +/- toe up/down mobn (1 min) Activation - big toe lifts x50 - outside 4 toes lift x50 - toe kissing x50 - short foot 2-3 second holds x20
Toe Flexion Strengthening
02:43

Toe Flexion Strengthening

2 exercises to strengthen the feet
Calf Raise on Leg Press Machine
01:14

Calf Raise on Leg Press Machine

An exercise to strengthen the calf and load the achilles tendon
Isometric Big Toe Adduction
00:51

Isometric Big Toe Adduction

Kneeling Ankle Mobilisation
01:32

Kneeling Ankle Mobilisation

An exercise to increase dorsiflexion of the ankle
Bulgarian calf raise
01:07

Bulgarian calf raise

An exercise to strengthen your Soleus muscle in the calf
Banded Turn In
00:54

Banded Turn In

An exercise to strengthen the inside of your ankle
Banded Turn Out
01:00

Banded Turn Out

An exercise to strengthen the muscles on the outside of your ankle
Tip toe walking
00:45

Tip toe walking

An exercise to work on calf strength and balance