A series of exercises to mobilise and strengthen your feet Order Mobility - Foot roll (up/down 1 min, side-side 1 min) - calf trigger point release (1 min) - Toe spread mobilisation +/- toe up/down mobn (1 min) Activation - big toe lifts x50 - outside 4 toes lift x50 - toe kissing x50 - short foot 2-3 second holds x20

2 exercises to strengthen the feet

An exercise to strengthen the calf and load the achilles tendon

An exercise to increase dorsiflexion of the ankle

An exercise to strengthen your Soleus muscle in the calf

An exercise to strengthen the inside of your ankle

An exercise to strengthen the muscles on the outside of your ankle

An exercise to work on calf strength and balance