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GROIN

This gallery shows all the video in the Sweat Physio Youtube collection that can be used for the groin.

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Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Dead Bug + Adductor (Groin) squeeze
02:03

Dead Bug + Adductor (Groin) squeeze

An exercise to get your adductor muscle working with your deep abdominals
Banded adductor slide
01:03

Banded adductor slide

An exercise to strengthen the groin muscles
Adductor Slide
01:22

Adductor Slide

An exercise to strengthen the adductor (groin) muscles
Side Lying Adductor Lift
00:47

Side Lying Adductor Lift

An exercise for strengthening the adductor compartment (groins). Great during early rehab, a pre-exercise to the Copenhagen Adductor Lift exercise
Coppenhagen Adductor Lift
01:11

Coppenhagen Adductor Lift

An excellent exercise for groin injury prevention and rehabilitation.
Adductor Rock
00:40

Adductor Rock

An exercise to improve groin and hip mobility
3 o'clock step up
00:53

3 o'clock step up

Push from back leg and keep weight in mid foot on front leg as you go up.
Adductor Plank
01:11

Adductor Plank

A challanging exercise to load our adductor/groin muscles
Adductor Squat/Slide
01:43

Adductor Squat/Slide

An exercise to strengthen the quad and Adductor muscles Great for increasing the mobility of the groin
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