HIP

This gallery shows all the video in the Sweat Physio Youtube collection that can be used for the hip.

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Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Frog Stretch
01:43

Frog Stretch

An exercise to improve hip mobility
Side Plank + Rotation
01:39

Side Plank + Rotation

A progression on a regular side plank
Banded Hip Flexor Lift
00:58

Banded Hip Flexor Lift

Great one to strengthen the deep hip flexors.
Fire Hydrant in 4 point
01:34

Fire Hydrant in 4 point

An exercise to strengthen the glute muscles
90/90 stretch
02:55

90/90 stretch

An exercise to mobilise the hips
Hamstring Hip Circles
01:50

Hamstring Hip Circles

A great exercise to strengthen the hamstring in inner range.
Hamstring Hip Circles
01:50

Hamstring Hip Circles

A great exercise to strengthen the hamstring in inner range.
Banded Hip Flexor Pull Through
01:02

Banded Hip Flexor Pull Through

An exercise to strengthen the hip flexors. A good one for runners
Standing banded hip flexor march
00:54

Standing banded hip flexor march

An exercise to strengthen your hip flexors