KNEE

This gallery shows all the video in the Sweat Physio Youtube collection that can be used for the knee.

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Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Step up and Reach
00:52

Step up and Reach

An exercise eto work on leg strength and balance
Goblet Squat
01:30

Goblet Squat

A progression of a regular squat
Sit to Stand
02:29

Sit to Stand

A very important foundation exercise that works on the pattern of squatting
Standing Lean - Sideways
02:07

Standing Lean - Sideways

A coordination exercise that is a precursor to running
Inner Range Quad (VMO) activation with Active Straight Leg Raise progression
01:42

Inner Range Quad (VMO) activation with Active Straight Leg Raise progression

An easy exercise to get the quads fired up after surgery or injury
Couch Stretch
01:20

Couch Stretch

An exercise to stretch your quads and hip flexors
Stamp Step-up
00:51

Stamp Step-up

A modification of a step up to work on running strength and power
Lunge Hold on a Plantar Flexed Foot + Rotation
01:09

Lunge Hold on a Plantar Flexed Foot + Rotation

A whole body exercise that integrated ankle contol, lower body strength and upper body rotation
Lunge onto Plantar Flexed Foot
00:50

Lunge onto Plantar Flexed Foot

A modification to the basic lunge to improve ankle stability and calf strength