LOWER BODY STRENGTH

This gallery shows all the video in the Sweat Physio Youtube collection that can be used for lower body strength.

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Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Hamstring Hip Circles
01:50

Hamstring Hip Circles

A great exercise to strengthen the hamstring in inner range.
Single Leg Cable Deadlift (Drinking Bird)
01:33

Single Leg Cable Deadlift (Drinking Bird)

An exercise to load the hamstrings
Bulgarian calf raise
01:07

Bulgarian calf raise

An exercise to strengthen your Soleus muscle in the calf
Step up and Reach
00:52

Step up and Reach

An exercise eto work on leg strength and balance
Banded Hip Flexor Pull Through
01:02

Banded Hip Flexor Pull Through

An exercise to strengthen the hip flexors. A good one for runners
Goblet Squat
01:30

Goblet Squat

A progression of a regular squat
Sit to Stand
02:29

Sit to Stand

A very important foundation exercise that works on the pattern of squatting
Standing Lean - Sideways
02:07

Standing Lean - Sideways

A coordination exercise that is a precursor to running
Stamp Step-up
00:51

Stamp Step-up

A modification of a step up to work on running strength and power