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NECK

This gallery shows all the video in the Sweat Physio Youtube collection that can be used for the neck.

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Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Pin and Stretch for the neck
01:12

Pin and Stretch for the neck

An exercise to stretch the neck and shoulder
Median Nerve Stretch and Floss
01:50

Median Nerve Stretch and Floss

Ulna Nerve Mobilisation
01:37

Ulna Nerve Mobilisation

An exercise to mobilise the ulna Nerve in the upper limb
Banded Pull Apart with Hip Hinge and Rotation
03:12

Banded Pull Apart with Hip Hinge and Rotation

A full body exercise to strengthen the upper back, hips and abdominal
Chin Tuck (cervical retraction)
01:24

Chin Tuck (cervical retraction)

A simple exercise for neck pain and headaches.
Chin Tuck in 4 point
00:51

Chin Tuck in 4 point

An exercise to strengthen the muscles of the neck. Good for neck pain.
Chin Tuck in 4 point + band
01:09

Chin Tuck in 4 point + band

A great exercise for neck pain. Works on the mobility and strength of the neck.
Chin Tuck + lift
01:09

Chin Tuck + lift

A simple exercise for strengthening the deep flexors of the neck Make sure you don't hunch up through your shoulders!
Banded Shrug
01:03

Banded Shrug

A nice exercise for tight necks and shoulders (office neck)
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