PLYOMETRICS

This gallery shows all the video in the Sweat Physio Youtube collection of plyometric exercises

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Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Drop Jump
00:49

Drop Jump

An exercise to work on your explosive power
Banded side hop
01:08

Banded side hop

An exersie to work on your lateral power and change of direction ability
30 second side hop
01:47

30 second side hop

An exercise we use as both a test and an exercise. Combined lower body control, strength and cardio fitness into one test
Wall Sprint Progressions
02:02

Wall Sprint Progressions

An exercise for acceleration and sprinting mechanics
A-step & A-skip
01:28

A-step & A-skip

Exercise progression to work on your running mechanics
Stamp Step-up
00:51

Stamp Step-up

A modification of a step up to work on running strength and power
Forward, horizontal hopping progressions
05:06

Forward, horizontal hopping progressions

A progression of hopping exercises I use to progress people back to running. Need to master each level before progressing o lnto the next
Step-to standing leans
05:15

Step-to standing leans

A progression of the regular standing leans. Great exercise for force control in runners and athletes.
Step Too Hop (single & triple)
01:46

Step Too Hop (single & triple)

An exercise used in a progression to running