SACROILIAC JOINT (SIJ)

This gallery shows all the video in the Sweat Physio Youtube collection that can be used for the SIJ.

​

Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Push/Pull Pelvic MET
01:29

Push/Pull Pelvic MET

An easy and effective way to get the muscles around your pelvis working together
SIJ MET
01:41

SIJ MET

A simple exercise that can help with SIJ pain MET = muscle energy technique. We use your own muscles to "balance" out your body