UPPER BACK/THORACIC

This gallery shows all the video in the Sweat Physio Youtube collection that can be used for the upper back/thoracic area.

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Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Decline YTi
01:12

Decline YTi

An Edensor exercise to improve upper back and shoulder strength
Shoulder YTi
01:40

Shoulder YTi

An exercise to strengthen the upper back and posterior shoulders
Thread the needle + hip adduction
01:01

Thread the needle + hip adduction

An advancement on the classic thread the needle exercise to help with hop mobility
Tii shoulder exercise
01:28

Tii shoulder exercise

An exersice to strengthen the back of the shoulders
Scapula (Shoulder Blade) Press up
01:12

Scapula (Shoulder Blade) Press up

An exercise to progress towards full press ups
Thread the Needle (Thoracic Rotation)
02:07

Thread the Needle (Thoracic Rotation)

Great exercise to increase Thoracic rotation
Thoracic Rotation in Quadruped
02:21

Thoracic Rotation in Quadruped

Great exercise to increase Thoracic rotation
Banded Pull Apart with Hip Hinge and Rotation
03:12

Banded Pull Apart with Hip Hinge and Rotation

A full body exercise to strengthen the upper back, hips and abdominal
Reciprocal Thoracic Opener
01:37

Reciprocal Thoracic Opener

An exercise to increase upper back rotation range