UPPER BODY

This gallery shows all the video in the Sweat Physio Youtube collection that can be used for the upper body.

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Please note - not all exercises shown in this collection are appropriate for everyone. We advise seeking seeking professional advice if you you have specific or ongoing issues.

Banded Overhead Press
01:56

Banded Overhead Press

Overhead press using a band
Single Arm Upright Row (with Band)
01:01

Single Arm Upright Row (with Band)

An exercise to strengthen the muscles around the top of the shoulder
Overhead press + antirotation
01:16

Overhead press + antirotation

An exercise to strengthen you shoulder muscles in overhead activities
Scapula (Shoulder Blade) Press up
01:12

Scapula (Shoulder Blade) Press up

An exercise to progress towards full press ups
Banded Pull Apart with Hip Hinge and Rotation
03:12

Banded Pull Apart with Hip Hinge and Rotation

A full body exercise to strengthen the upper back, hips and abdominal
Shoulder Clocks
02:18

Shoulder Clocks

A mid to late stage shoulder rehabilitation exercise
3 way shoulder in standing (stop sign, face pull, low row)
01:28

3 way shoulder in standing (stop sign, face pull, low row)

An exercise combo to bulletproof your shoulders.
Hand behind back pull down
00:53

Hand behind back pull down

An exercise to strengthen the sub-scapularis muscle of the shoulder.
Eccentric Bicep Curl
00:50

Eccentric Bicep Curl

An exercise to use for bicep tendinopathy